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課程名稱 |
適能領導
Fit to Lead |
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開課學期 |
109-1 |
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授課對象 |
管理學院 管理學院企業管理碩士專班(GMBA) |
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授課教師 |
連家瑩 |
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課號 |
GMBA7119 |
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課程識別碼 |
749EM1380 |
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班次 |
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學分 |
2.0 |
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全/半年 |
半年 |
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必/選修 |
選修 |
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上課時間 |
第3,4,9,11,12,14,15,16,17 週
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上課地點 |
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備註 |
本課程以英語授課。密集課程。gmba.ntu.edu.tw/en/academics/2020_fall_course
限GMBA班學位生
總人數上限：30人 |
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Ceiba 課程網頁 |
http://ceiba.ntu.edu.tw/1091GMBA7119_ |
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課程簡介影片 |
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核心能力關聯 |
核心能力與課程規劃關聯圖 |
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課程大綱
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為確保您我的權利,請尊重智慧財產權及不得非法影印
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課程概述 |
Course Description
The “Fit to Lead” is an elective course program. Each week, students will participate in various physical fitness programs such as cardiovascular endurance, muscular strength, muscular endurance, balance flexibility, and agility. In addition, this course will cover topics of health, wellness, physical fitness, and healthy lifestyles so it will help students to design their own exercise programs, nutritional plans and health lifestyle strategies to improve health and wellness. |
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課程目標 |
Course Goals
-Understanding the terms in physical fitness, health, and wellness.
-Knowing the effects of a healthy lifestyle related to health and wellness.
-Evaluating him/her level of Physical fitness and risk toward chronic diseases such as metabolic syndrome, diabetes, cardiovascular diseases, and cancers.
-Developing a personal wellness plan (exercise programs, nutritional plans and health lifestyle strategies) to improve personal health.
-Achieving or maintaining a health-enhancing level of physical fitness. |
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課程要求 |
Grade Evaluation:
1.Attendance/Participation: 40%
2.Developing a personal exercise programs:40%
3.Achieving or maintaining a health-enhancing level of physical fitness: 20%
-Body composition (Bioelectrical Impedance Analysis): 5%
-Cardiovascular fitness (3-Minute Step Test): 5%
-Muscular strength fitness (Handgrip Strength Test and Isometric Leg Extension test): 5%
-Muscular endurance (Sit Up Test): 5% |
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預期每週課後學習時數 |
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Office Hours |
每週二 14:00~16:00 備註： by appointment |
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指定閱讀 |
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參考書目 |
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評量方式
(僅供參考) |
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週次 |
日期 |
單元主題 |
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Week 1 |
9/27 (SUN) |
- Introduction and Physical Fitness Assessment
(Sports Center: 2F, R246) |
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Week 2 |
10/25 (SUN) |
1) Introduction of strength training & aerobic exercise
(Sports Center: 2F, R248)
2) Knowing how to use resistance machines and cardiovascular exercise machines
(Sports Center: B1, B140)
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Week 3 |
11/8 (SUN) |
1) Introduction of maximal strength training
(Sports Center: B2, R248)
2) Strength training
(Sports Center: B1, B140)
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Week 4 |
11/14 (SAT) |
1) Introduction of muscular endurance training
(Sports Center: 2F, R248)
2) Muscular endurance training
(Sports Center: B1, B140)
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Week 5 |
11/22 (SUN) |
- Introduction of squash (Sports Center: B1, B124-127) |
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Week 6 |
11/28 (SAT) |
- Balance ball exercise & dumbbell exercise
(Sports Center: B1, B113) |
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Week 7 |
12/5 (SAT) |
- Introduction of badminton sport: (Basic backhand, forehand grips and swings, basic rules and scoring systems)
(Sports Center: 1F multi-purpose gym) |
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Week 8 |
12/19 (SAT) |
1) Sports Injuries and Prevention
(Sports Center: 2F, R248)
2) badminton sport
(Sports Center: 1F multi-purpose gym)
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Week 9 |
12/26 ((SAT) |
- Introduction of soft tennis
(NTU tennis courts) |
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Week 10 |
1/9 (SAT) |
- Physical Fitness Assessment
(Sports Center: 2F, R246)
- Playing squash
(Sports Center: B1, B124-127)
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